https://www.alexandrabikes.com/blog daily 0.75 2025-04-06 https://www.alexandrabikes.com/blog/2025/4/6/triathlon-mistakes-i-have-made-amp-how-to-avoid-them monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/d02a2545-b78b-4915-bdf4-c41f77d0f5c1/IMG_3079.jpg Blog - Triathlon Mistakes I have Made & How to Avoid Them https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/5c8218a6-02d7-4721-8c85-493cf5b78824/IMG_1109.jpg Blog - Triathlon Mistakes I have Made & How to Avoid Them https://www.alexandrabikes.com/blog/2025/1/1/tri-101-basic-bike-skills monthly 0.5 2025-01-01 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/7aafebeb-c4db-4d20-923c-a2cea4a714c7/bik+against+pole.JPG Blog - Tri 101: Basic Bike Skills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexandrabikes.com/blog/2024/12/1/i-tried-solidcore monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/8e408613-7eb4-484a-8a67-661167a42f93/solidcore___Black_Logo_Logo.jpg Blog - I Tried Solidcore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexandrabikes.com/blog/2024/11/18/first-ride-on-the-kickr-core monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/e99b5b50-55de-4de1-a421-e94b65459fab/Kickr+Core+Zwift+Setup Blog - First Ride on the Kickr Core - Make it stand out Current Zwift Setup https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/6005d038-ff39-4180-8d46-3f64a5932c1d/Cyclops+Magnus+Zwift+Setup Blog - First Ride on the Kickr Core - Make it stand out 2020 Zwift Setup https://www.alexandrabikes.com/blog/2024/11/16/setting-up-the-kickr-core monthly 0.5 2024-11-16 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/ff15db49-a628-4bca-8cd9-787b3f5479d5/Wahoo+Kickr+Core+Unboxing Blog - Setting up the Kickr Core https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/65fcb91c-356d-4414-bd7b-ce39add838a1/Wahoo+Kickr+Core+Box Blog - Setting up the Kickr Core https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/a7268907-ea3d-4dba-8267-de16ca828c0b/Wahoo+Kickr+Core+Parts Blog - Setting up the Kickr Core https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/afbbf403-458d-4936-ae48-9ac6dae0de15/Wahoo+Kickr+Core+Box Blog - Setting up the Kickr Core https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/9bc3fdc3-871b-4f13-95ae-7a06a9fddc9d/Wahoo+Kickr+Core+with+Felt+B16W Blog - Setting up the Kickr Core https://www.alexandrabikes.com/blog/2024/11/2/6-things-i-am-doing-to-get-out-of-a-training-rut monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/de221108-0eba-45f3-bd22-2cd1231ccfa8/tempImageFyaLMv.jpg Blog - 6 Things I am Doing to Get Out of a Training Rut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/167e729c-f61d-4612-acbc-d136c11fb7a7/A367ADF8-C522-47C6-B95A-D1296A94F4D1.JPEG Blog - 6 Things I am Doing to Get Out of a Training Rut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexandrabikes.com/blog/2023/7/31/i-tried-mottiv-is-it-better-than-buying-a-training-plan monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/45fac569-4a80-4cf3-b629-1cd3ae4c6113/Screenshot+2023-07-30+at+8.36.35+PM.png Blog - I Tried Mottiv - Is it better than buying a training plan? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/721a054e-80f3-49a5-b3ab-6a5ffc53f9f3/Screenshot+2023-07-30+at+8.35.35+PM.png Blog - I Tried Mottiv - Is it better than buying a training plan? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexandrabikes.com/blog/2023/7/24/what-i-did-in-the-most-bike-friendly-country-in-the-world monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/d5852243-12c7-4591-939d-a4778b5b5afa/tempImagePFSNX8.jpg Blog - What I Did in the Most Bike Friendly Country in the World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/67e74baf-e3bd-4756-87e0-92a29cd17f39/tempImageo8my1S.jpg Blog - What I Did in the Most Bike Friendly Country in the World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/90c50983-fa78-4d55-af1e-dece7b5c4705/tempImageKHe1kY.jpg Blog - What I Did in the Most Bike Friendly Country in the World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/e02c1a20-a08d-48a6-8694-57c881e5366a/tempImage4TIBf9.jpg Blog - What I Did in the Most Bike Friendly Country in the World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/fb011636-ec7d-409e-90f6-45bae3c03798/tempImagezhmPDF.jpg Blog - What I Did in the Most Bike Friendly Country in the World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/06123b77-30dc-4838-9ef3-080c9d08db23/tempImage6nuhto.jpg Blog - What I Did in the Most Bike Friendly Country in the World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexandrabikes.com/blog/2023/7/4/tri-101-di-i-really-need-that monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/a79c4aff-2932-4dff-9aeb-f06ea3bfc789/Transition+Setup.png Blog - Tri 101: Do I Really Need That? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/4a7c59eb-07e5-467a-abb9-494db355ac8a/saucony+shoes.JPG Blog - Tri 101: Do I Really Need That? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexandrabikes.com/blog/2023/6/21/hz0tfopjirojnvua3rcjtp7y7nl3ot monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/903c2284-23de-43bf-b9b1-27d899407c0b/Screenshot+2023-06-25+at+7.42.04+PM.png Blog - Tri 101: You Signed up for What? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexandrabikes.com/blog/2023/6/5/review-garmin-index-s2-smart-scale monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/85f504b2-b2a3-4ac6-8ea5-c96af523aae2/gblew6-2.jpg Blog - Review: Garmin Index S2 Smart Scale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/6535c6ea-9d8d-4475-acb5-665ad1071fd6/30B4248B-ACCA-4977-B292-96333AF343C2.jpeg Blog - Review: Garmin Index S2 Smart Scale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/6aba4910-0852-46c1-abe8-b8ce043d4884/DB9F0B1F-77E9-4F37-925F-C39B89E9231C.jpeg Blog - Review: Garmin Index S2 Smart Scale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexandrabikes.com/blog/2023/5/7/how-i-take-photos-of-my-bikes monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/4a0fbb34-debe-4ec7-8a38-31c24574e903/tempImage4dwSBs.jpg Blog - How I Take Photos of my Bikes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/c4ef1490-34af-43e6-b1f5-1e2ccf9792a9/tempImageAknb1W.jpg Blog - How I Take Photos of my Bikes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/19794139-6568-4752-936d-c8b256560565/tempImagefJcRRw.jpg Blog - How I Take Photos of my Bikes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/8eb94813-fe19-484c-aa9d-798378576449/tempImageeXh0yB.jpg Blog - How I Take Photos of my Bikes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/80e2bf11-731f-4377-8d25-e126849c2c9e/tempImageH3ryZb.jpg Blog - How I Take Photos of my Bikes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/ffedaf73-dd22-4b07-acaf-1ad8a2bb420d/tempImageStQTHX.jpg Blog - How I Take Photos of my Bikes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexandrabikes.com/blog/2023/5/22/adjusting-my-run-training-for-my-current-fitness monthly 0.5 2023-05-26 https://www.alexandrabikes.com/blog/2023/5/6/vacation-reset monthly 0.5 2023-05-07 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/dc21f1bb-44bf-4dc0-9847-2e0df843a833/20C4F746-043C-4055-B8BC-EFB1BD7A17B5.jpeg Blog - Vacation Reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexandrabikes.com/blog/2022/7/9/my-day-an-average-triathlete-thursday monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/9f14633c-6391-4072-afdd-2350091b182b/4710FD7B-25E9-4AE3-A21A-81F52D5C7E8B.jpeg Blog - My Day: An Average Triathlete Thursday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexandrabikes.com/blog/2022/7/2/i-got-a-dog-and-i-stopped-training monthly 0.5 2022-07-03 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1656871833652-7UFJ0QV42RUORYUO6TZV/image0.jpeg Blog - I Got a Dog (and I Stopped Training) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1656871871008-1F7BNHJ900610D433K78/image1.jpeg Blog - I Got a Dog (and I Stopped Training) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexandrabikes.com/blog/2021/11/1/pghvnl6cf2c1a543115khj9cnpyn94 monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1636486039308-JCASZD17AX6GSZBCQYOA/01BFB307-2D66-45A1-ABB6-D0BA9CB596B4.jpeg Blog - How to Prevent Zone 2 Training from Turning into Junk Miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexandrabikes.com/blog/2021/11/2/7x0vsw6vdm5rah3zv3kaim630wcimk monthly 0.5 2021-11-08 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1636401771617-7DJ6WGTIHS5L33CVTTXQ/564604AE-93A2-48E9-9B9A-A2EC1496FA50.jpeg Blog - Retiring the Cat Garmin | Garmin Forerunner 945 First Impression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1636401796846-5H2XE94TCNO7UDE1MOT0/C0D6746C-CC34-438B-B54A-1DE8217F76AA.jpeg Blog - Retiring the Cat Garmin | Garmin Forerunner 945 First Impression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1636402065800-OHDSLJ65PHS7NVUFHOZS/2F3E62CE-E845-46F7-A7CD-2B89EAA2F0D4.jpeg Blog - Retiring the Cat Garmin | Garmin Forerunner 945 First Impression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexandrabikes.com/blog/2021/11/1/t6hy116pg94bk6m6tfkk9nucyrtv78 monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1635871468571-86GZTMEX5BK8ZK791GSV/96A0459B-A6AB-4AD6-9814-B8AF24FADB6E.jpeg Blog - Picking my Off Season Training Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexandrabikes.com/blog/2021/10/26/6ruszmohkt70cave4616nzdrlz9fyb monthly 0.5 2021-11-01 https://www.alexandrabikes.com/blog/2021/7/1/h7fmxqifqkvkscxdv1ovaiikfx7tsm monthly 0.5 2021-07-02 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1625236869526-T91I6JKUA70WMG2XIR5U/public.jpeg Blog - My First Race in Four Years: 2021 Chattanooga Waterfront Triathlon Sprint https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1625236768890-J65DVEMD0PCU9XRCAVFQ/public.jpeg Blog - My First Race in Four Years: 2021 Chattanooga Waterfront Triathlon Sprint https://www.alexandrabikes.com/blog/2021/5/30/returning-to-two-a-days monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1622419488414-07EN4XYXIQM35VMDIQGO/public.jpeg Blog - Returning to Two-a-Days https://www.alexandrabikes.com/blog/2021/5/24/14sxus3gnv3d1i4lrj9jevc09z53ph monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1621962386287-DFS5TDKS40H3DE3GY74I/public.jpeg Blog - Electronic or Mechanical - The Benefits of Both https://www.alexandrabikes.com/blog/2021/5/24/ik00mfakq1q7mwed0be2vpjnyhejzn monthly 0.5 2021-05-24 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1621891805002-B1YKH88YGFRFFB4S3SZM/public.jpeg Blog - Maybe Feeling the Comeback- Another Week of Training https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1621891854628-6JFGZAN0FE3S49S3HH2B/public.jpeg Blog - Maybe Feeling the Comeback- Another Week of Training https://www.alexandrabikes.com/blog/2021/5/16/im-calling-this-my-comeback-last-weeks-training monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1621609393012-E9WV7R8HBUCFQMCZ9WVA/public.jpeg Blog - I'm Calling this my Comeback - Last Week's Training https://www.alexandrabikes.com/blog/2021/5/9/building-a-new-race-bike monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1621172586936-PS77YOYYPMXOJU8IP4Q8/felt+IA+advanced Blog - Building a new Race Bike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexandrabikes.com/blog/2021/5/9/vacationing-and-returning-to-training monthly 0.5 2021-05-09 https://www.alexandrabikes.com/blog/2021/5/2/signing-up-for-2021-racing monthly 0.5 2021-05-02 https://www.alexandrabikes.com/blog/2021/1/27/week-1-zone-2-training monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1611762239337-OHEADN700WAX2I5DMN16/Screen+Shot+2021-01-27+at+9.43.30+AM.png Blog - Week 1: Zone 2 Training https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1611762293305-4J6BESR0KP39LKUFLGG6/Screen+Shot+2021-01-20+at+2.04.53+PM.png Blog - Week 1: Zone 2 Training https://www.alexandrabikes.com/blog/2021/1/18/i-am-trying-zone-2-training monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1611007899467-23B2BHBVBTCTM6ZITVEN/Screen+Shot+2021-01-18+at+4.11.19+PM.png Blog - I am Trying Zone 2 Training https://www.alexandrabikes.com/blog/2021/1/18/triathlon-training-and-tax-accounting monthly 0.5 2021-01-18 https://www.alexandrabikes.com/blog/2021/1/11/3-things-a-day-fixing-my-bad-habits monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1610412222111-WNZC97JZW1TZ5SUAVVHH/image1.jpeg Blog - 3 Things a Day: Fixing my Bad Habits https://www.alexandrabikes.com/blog/2020/4/10/2ydwygavm4x341djfqwirdbbmt95yc monthly 0.5 2021-01-18 https://www.alexandrabikes.com/blog/2019/10/9/tools-every-cyclist-should-own monthly 0.5 2019-10-09 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1570636975034-U5AKBO4B6K5Z6F6WCJC7/Park+Tol+PW-5+Alexandra+Bikes Blog - Tools Every Cyclist Should Own https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1570636952815-Q2956FFVUFS0LQHK2CRR/Park+Tool+IB-3+Alexandra+Bikes Blog - Tools Every Cyclist Should Own https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1570637107341-BCZCUS6ZYA4UQNHJ8UGF/Giant+Mini+Ratchet+Tool+Alexandra+Bikes Blog - Tools Every Cyclist Should Own https://www.alexandrabikes.com/blog/2019/6/6/5-things-i-wish-i-knew-working-on-my-bike-for-the-first-time monthly 0.5 2019-07-07 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1562459001205-E2D96GSEG9MLCF2GK8OQ/2018+liv+pique+3 Blog - 5 Things I Wish I Knew Working on My Bike for the First Time https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1562459022572-2S37VRSNC8USHR8WEH5W/rear+derailleur+limit+screws Blog - 5 Things I Wish I Knew Working on My Bike for the First Time https://www.alexandrabikes.com/blog/2019/3/31/my-review-amp-comparison-bontrager-specter-wavecel-helmet monthly 0.5 2019-05-23 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1558634771747-91V7ENJVULOW5NN8QR06/Bell+Z20+MIPS+Rear+View Blog - My Review: Bontrager Specter WaveCel Helmet https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1558634727440-V3PGDXKT9ITIK9A5NUC4/Bontrager+Specter+Helmet+Pink+Rear+View Blog - My Review: Bontrager Specter WaveCel Helmet https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1558634711266-41S4NK7K7GPZJJVYLBCN/Bontrager+Specter+Helmet+Pink Blog - My Review: Bontrager Specter WaveCel Helmet https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1558634720004-J5XCIWSTUCJWBETC979N/Bontrager+Specter+Helmet+Pink+Side+View Blog - My Review: Bontrager Specter WaveCel Helmet https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1558634766626-H20LWKBIWDZSM1615DOZ/Bell+Z20+MIPS+Side+View Blog - My Review: Bontrager Specter WaveCel Helmet https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1558634744059-GPYXKFANMFDJ7D4NQXG4/Giro+Cinder+MIPS+Side+View Blog - My Review: Bontrager Specter WaveCel Helmet https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1558634749250-JVU2UABSOPCAS7R5E4RL/Giro+Cinder+MIPS+Rear+View Blog - My Review: Bontrager Specter WaveCel Helmet https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1558634760066-ID19V0KRE2UZV20MS9Y7/Bell+Z20+MIPS Blog - My Review: Bontrager Specter WaveCel Helmet https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1558634733472-C8NFBQI9IJP5TEZOG5S7/Giro+Cinder+MIPS Blog - My Review: Bontrager Specter WaveCel Helmet https://www.alexandrabikes.com/blog/2019/5/22/the-phil-cookie-ask-a-pro-book-and-cookie-review monthly 0.5 2019-05-23 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1558573587599-NIZCXAE9Y5M3O9WKQLJ0/Ask+a+Pro+Phil+Gaimon Blog - The Phil Cookie: Ask a Pro Book and Cookie Review https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1558573620399-PFJJXPR4GZVBC8IRF0UC/The+Phil+Cookie+Ask+a+Pro Blog - The Phil Cookie: Ask a Pro Book and Cookie Review https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1558573610043-0N7K6HI9MM9E21LRIFT5/Phil+Cookie+Cookie+dough Blog - The Phil Cookie: Ask a Pro Book and Cookie Review https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1558573598682-WISECN1T4YRSE3SUV4F7/Phil+Cookie+Peanut+Brittle Blog - The Phil Cookie: Ask a Pro Book and Cookie Review https://www.alexandrabikes.com/blog/2019/5/19/basic-group-ride-etiquette monthly 0.5 2019-05-19 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1558295575660-AJYF0LUCPCR5IO5ELNKS/IMAGE.JPG Blog - Basic Group Ride Etiquette https://www.alexandrabikes.com/blog/2019/5/7/i-rode-an-allied-alfa-allroad monthly 0.5 2019-05-23 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1557336717060-V09LAICZHD2BMNS8IL2Q/Allied+Alfa+Allroad Blog - I Rode an Allied Alfa Allroad https://www.alexandrabikes.com/blog/2019/3/21/i-bought-new-cycling-shoes-and-theyre-worth-the- monthly 0.5 2019-05-23 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1553726333235-V48NVAOM1DW7GAZ8GSWI/IMAGE.JPG Blog - I Bought New Cycling Shoes, and They're Worth The Money https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1553726283137-NWVMBDUI2U1XJ1GUS8MK/Tri-Air-Lite.jpg Blog - I Bought New Cycling Shoes, and They're Worth The Money https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1553726266784-4E08UFYVPWD11CKIWST6/Garneau-Tri-Air-Lite-2.jpg Blog - I Bought New Cycling Shoes, and They're Worth The Money https://www.alexandrabikes.com/blog/2019/3/21/treks-new-helmet-technology-part-i monthly 0.5 2019-03-22 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1553212799226-PGA5FKK4EJ96OMOAOHTC/https---blogs-images.forbes.com-kevinmurnane-files-2019-03-Header-adjusted_Trek.jpg.png Blog - Trek's New Helmet Technology: Part I https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1553212813468-J2AC4MYFZMYSZ8LUDYN8/BontragerXXXWaveCelLTDHelmetCPSC_26785_A_Primary.jpeg Blog - Trek's New Helmet Technology: Part I https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1553212827208-9XQNYUQYD0EWJQS62ZYJ/e576daf0-1034-4f90-be6c-4e7fbb9d074f.jpeg Blog - Trek's New Helmet Technology: Part I https://www.alexandrabikes.com/blog/2019/3/20/700-v-7000-bike-what-is-the-difference monthly 0.5 2019-03-20 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1553121810423-XH80OQ92EARYXIEDVMJ4/IMAGE.JPG Blog - $700 v. $7000 Bike: What is the Difference? https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1553121762645-FKVM6NQKCV6UU8KCCQ18/IMAGE.JPG Blog - $700 v. $7000 Bike: What is the Difference? https://www.alexandrabikes.com/blog/2018/11/24/trp-hylex-brakes-review monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1543516789914-T4JG62FU7O2LT2GTA2VU/trp+hylex+rs+hydraulic+disc+brake Blog - TRP Hylex Brakes Review https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1543516741642-KBH78WRUT644L60M2ETC/Trek+Crockett+with+TRP+Hylex+RS+brakes Blog - TRP Hylex Brakes Review https://www.alexandrabikes.com/blog/2018/11/25/top-5-cycling-amp-training-books-ive-read monthly 0.5 2018-11-25 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1543160212507-KD1QAWIVLZ1WCKALDNBH/Pro+Cycling+on+%2410+a+Day+Phil+Gaimon Blog - Top 5 Cycling & Training Books I've Read https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1543160217149-8DHBQ2KXVICFX5WJR9ED/How+Bad+do+You+Want+it%3F++Mat+Fitzgerald Blog - Top 5 Cycling & Training Books I've Read https://www.alexandrabikes.com/blog/2018/11/23/training-in-nashville monthly 0.5 2018-11-24 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1543024140729-P5MATB51KONXMECUV0DJ/Centennial+Sportsplex Blog - Training in Nashville Centennial Sportsplex https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1543024194025-Z1LQHD4TIUJDWPKX9PIU/Belle+Meade+Boulevard Blog - Training in Nashville Belle Meade Boulevard https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1543024178583-0MSGUNOS7ON83LCV3LIX/Trek+Domane+Natchez+Trace+Bridge Blog - Training in Nashville Natchez Trace Bridge https://www.alexandrabikes.com/blog/2018/11/23/the-best-part-of-thanksgiving-is-breakfast-pie-boulevard-bolt-2018 monthly 0.5 2018-11-24 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1543020036729-S02M5860VNLHVBYZ714I/Boulevard+Bolt+2018 Blog - The Best Part of Thanksgiving is Breakfast Pie (Boulevard Bolt 2018) https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1543020104139-9RJSGBKW0WQTX5PRQ5P1/Pumpkin+Pie+at+the+Pool Blog - The Best Part of Thanksgiving is Breakfast Pie (Boulevard Bolt 2018) this is breakfast pie https://www.alexandrabikes.com/blog/2018/11/15/singlespeed-cyclocross-build-part-two monthly 0.5 2018-11-24 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1542298720816-BTMS45PZNKH7628I7GX8/Custom+Trek+Crockett+Singlespeed Blog - Singlespeed Cyclocross Build (Part Two) https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1542298768332-NDSCNIAXSH72O12FJNSH/Trek+Stranglehold+Dropout+System Blog - Singlespeed Cyclocross Build (Part Two) https://www.alexandrabikes.com/blog/2018/11/12/disc-v-rim-brakes monthly 0.5 2018-11-24 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1542054301312-KVPP7TJQBB9UY9EVZCCX/Trek+Crockett+TRP+Helen+Brake Blog - Disc v. Rim Brakes https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1542054345557-RNZZRUC0SIMGEULNKOMM/Trek+Domane+on+Natchez+Trace Blog - Disc v. Rim Brakes https://www.alexandrabikes.com/blog/2018/10/21/singlespeed-cyclocross-build-part-1 monthly 0.5 2018-11-24 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1540163774080-XDBKN241A5U7TSRPJ223/Trek+Crockett+with+Bontrager+Pedals Blog - Singlespeed Cyclocross Build (Part 1) https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1540163705760-5OEY7ARPKBQ08R0BTX89/Trek+Crockett+Frameset Blog - Singlespeed Cyclocross Build (Part 1) https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1540163742516-VBFMO47ON9U9H549HR8E/Trek+Crockett+Partially+Built Blog - Singlespeed Cyclocross Build (Part 1) https://www.alexandrabikes.com/blog/2018/10/18/cycling-accessory-essentials monthly 0.5 2018-11-24 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1539887557078-F0O3B9074OHE9UHJFK0G/IMG_3314.JPG Blog - Cycling Accessory Essentials https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1539887487100-3NJIILF61H1DDB121UZK/Trek+Madone+9+Series Blog - Cycling Accessory Essentials https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1539887526658-L0MRVVK4PWEYW4QSGIWZ/IMAGE.JPG Blog - Cycling Accessory Essentials https://www.alexandrabikes.com/blog/2018/10/18/buying-your-first-bike monthly 0.5 2018-11-24 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1539885782827-U9OKUQ4WJ66TAQEC14HT/Anatomy+of+a+Bicycle Blog - Buying Your First Bike https://www.alexandrabikes.com/blog/category/Training monthly 0.5 https://www.alexandrabikes.com/blog/category/Nutrition monthly 0.5 https://www.alexandrabikes.com/blog/category/Tri+101 monthly 0.5 https://www.alexandrabikes.com/blog/category/Lifestyle monthly 0.5 https://www.alexandrabikes.com/blog/tag/Bike+Snob+Abroad monthly 0.5 https://www.alexandrabikes.com/blog/tag/WaveCel monthly 0.5 https://www.alexandrabikes.com/blog/tag/road+cycling monthly 0.5 https://www.alexandrabikes.com/blog/tag/bicycle monthly 0.5 https://www.alexandrabikes.com/blog/tag/Ask+a+Pro monthly 0.5 https://www.alexandrabikes.com/blog/tag/cycling monthly 0.5 https://www.alexandrabikes.com/blog/tag/Thanksgiving monthly 0.5 https://www.alexandrabikes.com/blog/tag/Joe+Friel monthly 0.5 https://www.alexandrabikes.com/blog/tag/trp+hylex monthly 0.5 https://www.alexandrabikes.com/blog/tag/road+bike monthly 0.5 https://www.alexandrabikes.com/blog/tag/Boulevard+Bolt+2019 monthly 0.5 https://www.alexandrabikes.com/blog/tag/Bicycle+tools monthly 0.5 https://www.alexandrabikes.com/blog/tag/liv+pique+3 monthly 0.5 https://www.alexandrabikes.com/blog/tag/Allied+Cycle+Works monthly 0.5 https://www.alexandrabikes.com/blog/tag/Nashville%2C+TN monthly 0.5 https://www.alexandrabikes.com/blog/tag/%247000+bike monthly 0.5 https://www.alexandrabikes.com/blog/tag/Trek+Bikes monthly 0.5 https://www.alexandrabikes.com/blog/tag/Cycling+life monthly 0.5 https://www.alexandrabikes.com/blog/tag/5+miles monthly 0.5 https://www.alexandrabikes.com/blog/tag/Bontrager monthly 0.5 https://www.alexandrabikes.com/blog/tag/Nashville monthly 0.5 https://www.alexandrabikes.com/blog/tag/Domane monthly 0.5 https://www.alexandrabikes.com/blog/tag/Siri+Lindley monthly 0.5 https://www.alexandrabikes.com/blog/tag/pilates monthly 0.5 https://www.alexandrabikes.com/blog/tag/N%2B1 monthly 0.5 https://www.alexandrabikes.com/blog/tag/trek+bikes monthly 0.5 https://www.alexandrabikes.com/blog/tag/garmin monthly 0.5 https://www.alexandrabikes.com/blog/tag/bike+build monthly 0.5 https://www.alexandrabikes.com/blog/tag/Tri+101 monthly 0.5 https://www.alexandrabikes.com/blog/tag/Running monthly 0.5 https://www.alexandrabikes.com/blog/tag/Surfacing monthly 0.5 https://www.alexandrabikes.com/blog/tag/bicycles monthly 0.5 https://www.alexandrabikes.com/blog/tag/Zone+2 monthly 0.5 https://www.alexandrabikes.com/blog/tag/Garmin+index+s2+scale monthly 0.5 https://www.alexandrabikes.com/blog/tag/Trek+Crockett monthly 0.5 https://www.alexandrabikes.com/blog/tag/BikeSnobNYC monthly 0.5 https://www.alexandrabikes.com/blog/tag/Felt+Bicycle monthly 0.5 https://www.alexandrabikes.com/blog/tag/Triathlon+training monthly 0.5 https://www.alexandrabikes.com/blog/tag/singlespeed+hydraulic+brakes monthly 0.5 https://www.alexandrabikes.com/blog/tag/Ride+Bikes+Eat+Cookies monthly 0.5 https://www.alexandrabikes.com/blog/tag/tri+101 monthly 0.5 https://www.alexandrabikes.com/blog/tag/swimming monthly 0.5 https://www.alexandrabikes.com/blog/tag/Phil+Gaimon monthly 0.5 https://www.alexandrabikes.com/blog/tag/Felt+IA+Advanced monthly 0.5 https://www.alexandrabikes.com/blog/tag/Trek+WaveCel monthly 0.5 https://www.alexandrabikes.com/blog/tag/Boulevard+Bolt monthly 0.5 https://www.alexandrabikes.com/blog/tag/bike+shopping monthly 0.5 https://www.alexandrabikes.com/blog/tag/Triathlon+gear monthly 0.5 https://www.alexandrabikes.com/blog/tag/Nashville+Running monthly 0.5 https://www.alexandrabikes.com/blog/tag/Helmet+Review monthly 0.5 https://www.alexandrabikes.com/blog/tag/group+ride+etiquette monthly 0.5 https://www.alexandrabikes.com/blog/tag/Garmin+connect monthly 0.5 https://www.alexandrabikes.com/blog/tag/Cycling monthly 0.5 https://www.alexandrabikes.com/blog/tag/bicycle+repair monthly 0.5 https://www.alexandrabikes.com/blog/tag/Indoor+Training monthly 0.5 https://www.alexandrabikes.com/blog/tag/zone+2+running monthly 0.5 https://www.alexandrabikes.com/blog/tag/Garmin+scale monthly 0.5 https://www.alexandrabikes.com/blog/tag/Pro+Cycling+on+%2410+a+Day monthly 0.5 https://www.alexandrabikes.com/blog/tag/The+Phil+Cookie monthly 0.5 https://www.alexandrabikes.com/blog/tag/CX monthly 0.5 https://www.alexandrabikes.com/blog/tag/Trek+Wavecel monthly 0.5 https://www.alexandrabikes.com/blog/tag/Tri+Air+Light monthly 0.5 https://www.alexandrabikes.com/blog/tag/bike+trainer monthly 0.5 https://www.alexandrabikes.com/blog/tag/sprint+triathlon monthly 0.5 https://www.alexandrabikes.com/blog/tag/triathlete monthly 0.5 https://www.alexandrabikes.com/blog/tag/Specter+Wavecel+Helmet monthly 0.5 https://www.alexandrabikes.com/blog/tag/chattanooga+waterfront+triathlon monthly 0.5 https://www.alexandrabikes.com/blog/tag/madone monthly 0.5 https://www.alexandrabikes.com/blog/tag/Bicycle+Safety monthly 0.5 https://www.alexandrabikes.com/blog/tag/solidcore monthly 0.5 https://www.alexandrabikes.com/blog/tag/Allied+Alfa+Allroad monthly 0.5 https://www.alexandrabikes.com/blog/tag/Singlespeed monthly 0.5 https://www.alexandrabikes.com/blog/tag/bike+commute monthly 0.5 https://www.alexandrabikes.com/blog/tag/Cycling+Safety monthly 0.5 https://www.alexandrabikes.com/blog/tag/Swimming monthly 0.5 https://www.alexandrabikes.com/blog/tag/hylex monthly 0.5 https://www.alexandrabikes.com/blog/tag/Trek+Madone monthly 0.5 https://www.alexandrabikes.com/blog/tag/triathlon+training monthly 0.5 https://www.alexandrabikes.com/blog/tag/Triathlon monthly 0.5 https://www.alexandrabikes.com/blog/tag/WaveCel+Helmet monthly 0.5 https://www.alexandrabikes.com/blog/tag/Cyclocross monthly 0.5 https://www.alexandrabikes.com/blog/tag/weight+loss monthly 0.5 https://www.alexandrabikes.com/blog/tag/custombuild monthly 0.5 https://www.alexandrabikes.com/blog/tag/trek+women monthly 0.5 https://www.alexandrabikes.com/blog/tag/Belle+Meade+boulevard monthly 0.5 https://www.alexandrabikes.com/blog/tag/Triathlon+Books monthly 0.5 https://www.alexandrabikes.com/blog/tag/Trek+Domane monthly 0.5 https://www.alexandrabikes.com/blog/tag/bicycle+anatomy monthly 0.5 https://www.alexandrabikes.com/blog/tag/trek+lexa monthly 0.5 https://www.alexandrabikes.com/blog/tag/first+triathlon monthly 0.5 https://www.alexandrabikes.com/blog/tag/Cycling+Books monthly 0.5 https://www.alexandrabikes.com/blog/tag/Helmets monthly 0.5 https://www.alexandrabikes.com/blog/tag/Trek+Women monthly 0.5 https://www.alexandrabikes.com/blog/tag/zone+2 monthly 0.5 https://www.alexandrabikes.com/blog/tag/Giro+Cinder+MIPS monthly 0.5 https://www.alexandrabikes.com/blog/tag/single+speed monthly 0.5 https://www.alexandrabikes.com/blog/tag/trek+crockett monthly 0.5 https://www.alexandrabikes.com/blog/tag/training monthly 0.5 https://www.alexandrabikes.com/blog/tag/cycling+life monthly 0.5 https://www.alexandrabikes.com/blog/tag/running monthly 0.5 https://www.alexandrabikes.com/blog/tag/Louis+Garneau monthly 0.5 https://www.alexandrabikes.com/blog/tag/triathlon monthly 0.5 https://www.alexandrabikes.com/blog/tag/trek+madone monthly 0.5 https://www.alexandrabikes.com/blog/tag/The+Triathlete%27s+Training+Bible monthly 0.5 https://www.alexandrabikes.com/blog/tag/Bell+Z20+MIPS monthly 0.5 https://www.alexandrabikes.com/blog/tag/Bicycle+Helmet monthly 0.5 https://www.alexandrabikes.com/blog/tag/Bontrager+Specter+Wavecel monthly 0.5 https://www.alexandrabikes.com/blog/tag/Cycling+Skills monthly 0.5 https://www.alexandrabikes.com/blog/tag/Top+5 monthly 0.5 https://www.alexandrabikes.com/blog/tag/Triathlon+Shoes monthly 0.5 https://www.alexandrabikes.com/blog/tag/Triathlete monthly 0.5 https://www.alexandrabikes.com/blog/tag/cycling+etiquette monthly 0.5 https://www.alexandrabikes.com/blog/tag/heart+rate+training monthly 0.5 https://www.alexandrabikes.com/blog/tag/trp+hylex+review monthly 0.5 https://www.alexandrabikes.com/blog/tag/cyclist monthly 0.5 https://www.alexandrabikes.com/blog/tag/Trek monthly 0.5 https://www.alexandrabikes.com/blog/tag/Cycling+Shoes monthly 0.5 https://www.alexandrabikes.com/blog/tag/Bicycle monthly 0.5 https://www.alexandrabikes.com/blog/tag/How+Bad+do+You+Want+It%3F monthly 0.5 https://www.alexandrabikes.com/blog/tag/Zone+2+Running monthly 0.5 https://www.alexandrabikes.com/blog/tag/Frame+Build monthly 0.5 https://www.alexandrabikes.com/blog/tag/Matt+Fitzgerald monthly 0.5 https://www.alexandrabikes.com/blog/tag/Single+speed monthly 0.5 https://www.alexandrabikes.com/contact daily 0.75 2023-07-22 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1529343342387-CD4HGLSTWIGCCAQVJSYA/IMG_3523.JPG Contact https://www.alexandrabikes.com/about daily 0.75 2024-04-28 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1529343662963-2CYZON3EMQV6MFRD7ERF/transition+area+with+Rudy+project+sterling+helmet+triathlon About Alexandra https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/1529343580409-JYNWS688FBQ7AK8N3EUS/IMG_3700.JPG About Alexandra https://www.alexandrabikes.com/new-homepage daily 1.0 2023-06-25 https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/8e16afaa-ca82-4ab6-9edd-810c13d9f866/tempImageAknb1W.jpg Home https://images.squarespace-cdn.com/content/v1/5b226d7b4cde7aedbad94f9e/016ee7e3-c1af-4019-97c0-d750a525247b/IMG_3700.jpg Home